This is National Senior Health & Fitness Day and our Vi was filled with activities and events. I joined an 8:00 AM walking group of 10. Two miles on the trail before morning refreshments at 8:45 AM. We moved pretty fast in the warm almost 70 degree sunshine. The foliage is quite lush with all the spring rain. I would have stayed for more activities if I had not had an appointment with my Dermatologist. What wonderful news--no serious skin bumps or lumps that require a biopsy. I am OK for another six months. That's the first time that has happened in a long time. Happy day.
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August 2016
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